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Coffee Alternatives

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In our last blog post we shared the pros and cons of coffee. If you missed it, check it out here. In a nut shell, for most folks drinking coffee in moderation is quite healthy, but for some sensitive folks, it can result in some pretty extreme adverse reactions. Whatever your motivation, there are lots […]

Save Time in the Kitchen with These Appliances

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When we start to clean up our diets and move away from packaged, grab and go foods, it’s hard to adjust to spending more time in the kitchen. All that chopping can take up precious time. This short video is to help you know which kitchen appliances might help make your time in the kitchen […]